Shaun Clarida Height, Weight, Wiki, Wife, Net Worth, Age, Family, BIO, Biceps Size
Shaun Clarida (born 5 September 1982, Age: 41 years old) is an American bodybuilder who has achieved remarkable success in the 212 division of the International Federation of Bodybuilding and Fitness (IFBB). He is the current and two-time 212 Mr. Olympia champion, having won the title in 2020 and 2021.
He is also known as “The Giant Killer” for his ability to defeat competitors who are much taller and heavier than him. This article will provide an overview of his personal life, career, achievements, and more.
Height, Weight & Physical Appearance
Clarida is a bodybuilder who has a remarkable physique, despite his short height. Shaun Clarida stands at 5’ 2″ (157.5 cm), which is considered very small for a bodybuilder. However, he compensates for his lack of height with his impressive muscle mass and definition. He weighs between 175-185 lbs (79.4-83.9 kg), depending on his contest condition. He has a low body fat percentage, which allows him to showcase his muscular details and symmetry.
Shaun has a balanced and proportionate physique, with no weak points or flaws. He has a wide and thick back, which gives him a V-taper shape. He has a full and round chest, which he accentuates with his posing.
He has a small and tight waist, which enhances his overall aesthetics. He has big and powerful arms, which he flexes with confidence. He has strong and defined legs, which he displays with pride. He has a handsome and charismatic face, which he smiles with joy.
Shaun is a master of presentation, as he knows how to pose and display his physique to the best of his advantage. He uses his height as a strength, rather than a weakness, as he makes himself look bigger and more dominant on stage.
He has a confident and energetic attitude, as he enjoys competing and entertaining the crowd. He has a unique and memorable style, as he wears colorful and customized trunks and accessories. He has a loyal and supportive fan base, who cheer and applaud him for his achievements
Birthday & Biography
Shaun Clarida was born on September 5, 1982, in New Jersey, United States. He grew up in a sports-loving family, with his father Anthony being a former wrestler and his mother Kimberly being a former gymnast. He has two siblings, a brother named Anthony and a sister named Nakiya “Kia”.
Passion for Bodybuilding
Shaun was interested in sports from a young age, participating in basketball, baseball, wrestling, and gymnastics. He was also a fan of bodybuilding, admiring legends like Lee Haney, Dorian Yates, and Ronnie Coleman.
Shaun did not let the negativity stop him from pursuing his passion. He started weight training in his junior year to improve his strength and performance in wrestling. He soon realized that he had a talent and potential for bodybuilding, and decided to compete in his first show in 2002.
Girlfriend, Wife & Children
Shaun Clarida is currently in a relationship with Rosangela Emmolo, a fitness enthusiast and personal trainer. They have been together since March 2015, and frequently share pictures of their workouts and travels on Instagram. They welcomed their first child, a daughter named Amiyah Piera Clarida, on October 25, 2021.
Bodybuilding Career
Shaun began his bodybuilding career as a natural competitor, winning several titles in the World Natural Bodybuilding Federation (WNBF). He turned pro in 2008, after placing third in the Pro Lightweight division at the Natural World Championships. He continued to compete in the WNBF until 2010 when he decided to switch to the NPC and IFBB.
Shaun earned his IFBB pro card in 2012, after winning the Open Men’s Bantamweight division at the National Bodybuilding Championships. He made his IFBB pro debut in 2014, placing 13th in the 212 division at the New York Pro. He qualified for his first Mr. Olympia in 2015, finishing 16th in the 212 division.
Shaun gradually improved his physique and placings over the years, becoming a top contender in the 212 division. He placed third at the 2019 Olympia, behind Derek Lunsford and Kamal Elgargni. He then shocked the bodybuilding world by winning the 2020 Olympia, defeating the reigning champion Elgargni and the favorite Lunsford. He repeated his victory in 2021, retaining his title and earning the respect and admiration of fans and peers.
Shaun is known for his incredible work ethic, dedication, and perseverance. He trains six days a week, following a high-volume and high-intensity approach. He works with coach Matt Jansen, who helps him with his nutrition and contest preparation. He follows a strict diet, consisting of lean proteins, complex carbohydrates, healthy fats, and supplements. He is sponsored by several brands, such as GASP, Mutant, Wolfpak, and MegaFit Meals.
Net Worth/Income
Shaun Clarida’s net worth is estimated to be between $1 million and $5 million as of 2023. He has made such amount of wealth from his primary career as a bodybuilder, as well as from his secondary sources of income, such as:
- Sponsorships and endorsements: Shaun is sponsored by several brands, such as GASP, Mutant, Wolfpak, and MegaFit Meals. He promotes their products and services on his social media platforms, website, and events. He also receives free clothing, supplements, and other perks from his sponsors.
- Online coaching and training programs: Shaun offers online coaching and training programs to his clients, who want to achieve their fitness and bodybuilding goals. He provides personalized guidance, feedback, and support to his clients through his website, email, and phone. He charges a monthly fee for his coaching and training services, which vary depending on the level and duration of the program.
- Merchandise and apparel: Shaun sells his own merchandise and apparel, such as t-shirts, hoodies, hats, and accessories, on his website. He also sells his autographed photos and posters to his fans. He earns a profit from each sale of his merchandise and apparel, which he ships worldwide.
- Gym ownership and membership: Shaun is the owner of GK Jungle Gym, a private training facility in New Jersey. He trains at his own gym, where he has access to all the equipment and facilities he needs. He also rents out his gym to other trainers and athletes, who pay a monthly or yearly membership fee to use his gym.
- Competitions and prize money: Shaun competes in various bodybuilding competitions, such as the Mr. Olympia, the Arnold Classic, and the New York Pro. He earns prize money from each competition he participates in, which ranges from a few thousand to hundreds of thousands of dollars, depending on the rank and prestige of the competition. He also earns bonuses and incentives from his sponsors for winning or placing high in the competitions.
Founder of GK Jungle Gym
Shaun is the owner of GK Jungle Gym, a private training facility in New Jersey. He also runs his own website, where he offers online coaching, training programs, merchandise, and more.
He is active on social media, with over 300,000 followers on Instagram and over 40,000 subscribers on YouTube. He posts videos of his training, nutrition, lifestyle, and competitions.
Parents & Siblings
- His father’s name is not known, but he was a former wrestler who inspired Shaun to pursue sports.
- Shaun Clarida’s mother’s name is Kimberly D. Clarida, and she was a former gymnast who also supported Shaun’s athletic endeavors.
- Clarida has a brother named Corey Clarida, who is also a fitness enthusiast and a personal trainer.
- He has a sister named Nakiya “Kia” Clarida, who is a nurse and a mother of two children.
Workout Routine
Shaun trains six days a week, following a classic bodybuilding split. He usually focuses on one or two muscle groups per session, using a variety of exercises, sets, and reps. He follows a high-volume and high-intensity approach, lifting heavy weights and pushing himself to the limit. He also incorporates cardio, abs, and core training into his routine, especially when preparing for a competition.
He works with coach Matt Jansen, who helps him with his training program and nutrition plan. He trains at his own gym, GK Jungle Gym, where he has access to all the equipment and facilities he needs.
Here is an example of Shaun’s workout routine for the chest:
- Warm-up: Machine press 3 x 20
- Machine press 5 x 8-12
- Incline dumbbell fly 5 x 8-12
- Smith machine bench press 5 x 8-12
- Standing cable fly 5 x 8-12
- Pec deck 5 x 8-12
Diet Plan
Shaun follows a strategic and tailored diet plan to support his bodybuilding goals. As a self-proclaimed hard gainer, he consumes dense calories from nutrient-rich sources. He usually eats 5 to 6 meals a day, and his diet consists of oats, egg whites, white rice, ground turkey, chicken or fish, sweet potato or rice, vegetables, natural peanut butter, nuts, rice cakes, whey isolate protein, carbs supplement, pasta, ground beef, etc.
He adjusts his calorie intake and macronutrient ratio depending on his phase of training, whether he is bulking or cutting. He also supplements his diet with vitamins, minerals, creatine, glutamine, BCAAs, and other products to enhance his performance and recovery.
Here is an example of Shaun’s diet plan for bulking:
- Meal 1: 200 grams jasmine rice and 7 ounces 90% ground beef
- Meal 2: 200 grams jasmine rice and 7 ounces 93% ground turkey
- Meal 3: 140 grams oatmeal and 60 grams whey protein powder (pre-workout)
- Meal 4: 60 grams whey protein powder and 75 grams carb protein powder (post-workout)
- Meal 5: 300 grams pasta and 7 ounces 90% ground beef
- Meal 6: 60 grams mass gainer protein shake
Championships
Shaun has won several titles and awards in his bodybuilding career, both as a natural and an IFBB pro. Some of his notable achievements are:
- 2020 and 2021 212 Mr. Olympia champion
- 2017 IFBB Dallas Europa Pro 212 champion
- 2012 NPC National Bodybuilding Championships Open Men’s Bantamweight champion
- 2011 NPC Team Universe Championships Open Men’s Bantamweight champion
- 2010 WNBF Pro Natural World Championships Pro Lightweight champion
- 2009 WNBF Natural World Championships Pro Lightweight champion
Shaun has also been featured in various magazines, podcasts, and documentaries, such as Flex, Muscle & Fitness, Generation Iron, and The Breakdown.
Shaun Clarida WIKI/BIO
| Full Name | Shaun Clarida |
| Date of Birth | September 5, 1982 |
| Age | 41 years old (as of 2023) |
| Height | 5’2″ (157.5 cm) |
| Weight | 175-185 lbs (79.4-83.9 kg) |
| Nationality | American |
| Profession | Bodybuilder, Sponsored Athlete |
| Partner | Rosangela Emmolo |
| Daughter | Amiyah Piera Clarida |
| Nickname | The Giant Killer |
| Homepage | newsunzip.com |
| shaunclarida | |
| YouTube | @shaunclarida |
| shaun.gk.clarida | |
| Gym | GK Jungle Gym |
Trivia
- He grew up in a sports-loving family, with his father being a former wrestler and his mother being a former gymnast.
- He was bullied and criticized for his small stature in high school, but he did not let that stop him from pursuing his passion for bodybuilding.
- Shaun started weight training in his junior year to improve his strength and performance in wrestling.
- He competed in his first bodybuilding show in 2002 and turned pro in 2008.
- He trains six days a week, following a high-volume and high-intensity approach.
- He works with coach Matt Jansen, who helps him with his nutrition and contest preparation.
- Shaun Clarida is sponsored by several brands, such as GASP, Mutant, Wolfpak, and MegaFit Meals.
- He has been featured in various magazines, podcasts, and documentaries, such as Flex, Muscle & Fitness, Generation Iron, and The Breakdown.
